Knee pain while walking downhill is a common complaint, and it can be caused by a variety of factors. One of the most common causes of knee pain while walking downhill is patellofemoral pain syndrome, which is also known as runner’s knee. This is a condition that affects the cartilage under the kneecap, and it can cause pain, stiffness, and swelling.
When you walk downhill, your knees have to absorb more force than when you walk on a flat surface or uphill. This increased force can put extra stress on the patellofemoral joint, leading to pain and discomfort.
Other possible causes of knee pain when walking downhill include overuse injuries, such as tendonitis or stress fractures, or underlying conditions such as osteoarthritis. It’s important to see a Podiatrist to determine the underlying cause of your knee pain and to develop an appropriate treatment plan.
