Flat Feet

Flat feet, also known as Pes Planus, is a common condition where the arches of the feet collapse and come into contact with the ground. While it may not always cause discomfort or pain, flat feet can sometimes lead to a variety of physical issues, including hip pain, knee pain and/or foot pain.

The arches of the feet work as shock absorbers, helping to distribute the impact of each step evenly throughout the foot. When the arches collapse, the foot becomes flatter, and the weight of the body is distributed differently. This can cause an overpronation or an inward rolling motion of the foot, which can lead to misalignment of the lower leg bones and knee joint.

When the knee is misaligned, it can cause the knee joint to become strained and irritated, leading to pain and discomfort. Additionally, the muscles and tendons in the knee may have to work harder to compensate for the misalignment, leading to overuse injuries such as tendonitis or bursitis.

Flat feet can also cause the leg to rotate inward, which can affect the alignment of the entire leg and lead to knee pain. Over time, this misalignment can cause wear and tear on the knee joint, potentially leading to arthritis.

Fortunately, there are ways to manage knee pain caused by flat feet. Wearing shoes with proper arch support can help to reduce overpronation and provide better alignment of the leg and knee joint. Orthotic inserts, custom-made to fit the individual’s foot, can also provide additional support and help to redistribute weight properly.

Stretching and strengthening exercises can also help manage knee pain caused by flat feet. Some exercises may be recommended to address any underlying muscular imbalances or weakness that may be contributing to the pain.

In conclusion it is important to seek proper treatment, such as wearing supportive shoes and incorporating stretching and strengthening exercises, can help to manage the pain and prevent further damage to the knee joint.