Retro Calcaneal Bursitis

Conditions

Retro calcaneal bursitis

Retrocalcaneal bursitis is the inflammation of the bursa located between the Achilles tendon and the calcaneus (heel bone). It can cause pain, swelling, and tenderness in the back of the heel.

Treatment approaches for retrocalcaneal bursitis:

Rest and Activity Modification: Resting the affected foot and avoiding activities that worsen the symptoms, such as excessive running or jumping, can help reduce inflammation and promote healing. Avoiding high-impact activities and using supportive footwear can also be beneficial.
Ice Therapy:Applying ice packs to the affected area for about 15-20 minutes several times a day can help reduce pain and inflammation. Be sure to wrap the ice pack in a thin towel to protect the skin.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter NSAIDs like ibuprofen or naproxen can help alleviate pain and reduce inflammation. However, it's important to follow the recommended dosage and consult a healthcare professional if you have any underlying health conditions or are taking other medications.
Stretching and Strengthening Exercises: Gentle stretching exercises for the calf muscles and Achilles tendon can help improve flexibility and reduce strain on the bursa.
Footwear Modifications: Wearing shoes that provide proper arch support, cushioning, and a good heel lift can help relieve pressure on the affected area and prevent further irritation. Avoid high-heeled shoes or shoes that excessively compress the back of the heel.
Orthotic Devices: In some cases, your podiatrist may recommend custom orthotic inserts or heel pads to provide additional support, cushioning, and correct any biomechanical abnormalities that may be contributing to the condition.