Hip Pain or Knee Pain

Tensor fasciae latae (TFL) and iliotibial band syndrome (ITBS) are two terms that are often used interchangeably in the context of running injuries. However, while the TFL is a muscle, the IT band is a thick band of connective tissue. In this blog, we will explore what the TFL and ITBS are, what causes ITBS, and how it can be treated.

The TFL is a small muscle that runs along the outside of the hip and attaches to the IT band. It helps to stabilise the pelvis and support the hip joint during movements like running, walking, and jumping. ITBS, on the other hand, is a common overuse injury that occurs when the IT band becomes inflamed and irritated as it rubs against the outside of the knee.

ITBS is often caused by repetitive motions, such as running or cycling, which can lead to excessive friction between the IT band and the bony prominence on the outside of the knee. Other contributing factors may include weak hip abductor muscles, poor running mechanics, or tightness in the TFL.

Treatment for ITBS typically includes rest, ice, and anti-inflammatory medications to reduce pain and inflamation. Your Podiatrist may also recommended exercises to stretch and strengthen the hip and leg muscles, as well as to address any underlying biomechanical issues. In severe cases, surgery may be necessary.

In conclusion, while the TFL and IT band are often associated with running injuries, it is important to understand the difference between the two. ITBS is a common overuse injury that can be caused by a various factors, including weakness in the hip abductor muscles and tightness in the TFL. With proper treatment and rehabilitation, however, most runners can recover from ITBS and return to their regular training routine.